✦ Lunch
Avocado & Salmon Power Bowl
Rich in omega-3 and healthy fats for sustained energy.
⏱
Prep time
20min
🔥
Calories
380kcal
💪
Protein
28g
Gluten-freeHigh protein
Ingredients
- 150g fresh salmon fillet
- 1 ripe avocado
- 1 cup brown rice
- 1 cup edamame
- 1/2 cucumber
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp fresh ginger
- sesame seeds
- spring onions
- lime wedge
Instructions
1
Cook brown rice according to package instructions. Set aside to cool slightly.
2
Season salmon with salt, pepper and a drizzle of sesame oil. Pan-sear 3-4 minutes each side.
3
Slice avocado and cucumber. Steam or boil edamame for 3 minutes.
4
Assemble bowl: rice base, then salmon, avocado, edamame and cucumber.
5
Mix soy sauce, sesame oil and ginger for dressing. Drizzle over bowl.
6
Garnish with sesame seeds, spring onions and a squeeze of lime.
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