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Lunch

Creamy Garlic Chicken Skillet

A rich, gourmet 15-minute lunch featuring tender chicken breast seared to golden perfection, tossed with crisp zucchini ribbons in a low-calorie, ultra-creamy garlic and parmesan sauce. High protein and low carb comfort food.

Prep time
15min
🔥
Calories
400kcal
💪
Protein
20g
High proteinLunch15 minute mealsCreamy chickenLow carb
Creamy Garlic Chicken Skillet

Ingredients

  • 200g chicken breast (cut into bite-sized cubes)
  • 1 small zucchini (cut into thin rounds or ribbons)
  • 3 cloves garlic (finely minced)
  • 3 tbsp light cooking cream (maximum 12% fat content)
  • 1 tbsp soft goat cheese or light ricotta cheese
  • 10g grated parmesan cheese
  • Salt, black pepper, oregano, and sweet paprika to taste
  • Olive oil cooking spray

Instructions

1

Sear the Chicken (5 mins): Place a non-stick skillet over high heat and coat it lightly with olive oil cooking spray. Season your chicken cubes with salt, black pepper, and sweet paprika. As soon as the pan is smoking hot, add the chicken cubes and let them sear untouched for 3 to 4 minutes to lock in the juices and build a golden crust. Flip them over, cook for another 2 minutes, then remove the chicken from the pan and set it aside.

2

Sauté the Veggies (3 mins): Lower the heat to medium. In the exact same skillet (which still holds the flavorful juices from the chicken), drop in the finely minced garlic and zucchini ribbons. Sauté them for about 3 minutes until the zucchini pieces are tender but still hold a slight, fresh crunch.

3

Create the Creamy Sauce (4 mins): Reduce the heat to low. Pour in the 3 tablespoons of light cooking cream and add the tablespoon of soft goat cheese or light ricotta. Stir continuously over low heat until the cheese melts completely and blends with the cream into a rich, velvety sauce. Sprinkle the oregano evenly into the sauce.

4

Combine and Garnish (3 mins): Toss the golden chicken cubes back into the skillet with the sauce and zucchinis. Mix everything together thoroughly so that the rich garlic cream completely enrobes every single piece of chicken. Let it simmer gently for 2 minutes to allow the flavors to marry, then turn off the heat. Dust the top with your grated parmesan cheese right before serving.

0
💡 Chef's Pro-Tip
For the best results

If you want to add healthy carbohydrates to this lunch to fuel a heavy afternoon workout, this creamy garlic chicken pairs beautifully with 100g of cooked penne pasta or whole-grain rice tossed directly into the sauce at the very end!

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