✦ Lunch
Mediterranean Quinoa Bowl
A refreshing and nutritious bowl packed with Mediterranean flavors.
⏱
Prep time
25min
🔥
Calories
420kcal
💪
Protein
32g
Gluten-freeHigh protein
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cucumber diced
- 1 cup cherry tomatoes
- 1/2 red onion
- 100g feta cheese
- 1/4 cup kalamata olives
- 2 tbsp olive oil
- juice of 1 lemon
- fresh parsley
- salt & pepper
Instructions
1
Rinse quinoa under cold water. Cook in vegetable broth for 15 minutes until fluffy.
2
While quinoa cooks, dice cucumber, halve cherry tomatoes, and thinly slice red onion.
3
In a large bowl, combine all vegetables with the cooled quinoa.
4
Drizzle with olive oil and fresh lemon juice. Season with salt and pepper.
5
Top with crumbled feta cheese, olives, and fresh parsley. Serve immediately.
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